The Heart Talk
Just in time for Valentine's Day, the Heart Talk! The Heart Talk is a communication tool that fosters empathy, intimacy, and trust within couples, families, and groups.
How are You? - Part 2
My last post, "How are you today?" focused on the importance of feeling and expressing our emotions. Today we will look at the "how to" behind this. How do we become more emotionally aware? How do we make peace with our feelings and express them in healthy ways?
