I first learned about this idea way back when I was an engineer working in aerospace. I was in a class about quality control and learned that Japanese automotive firms used the Kaizen principle in their manufacturing processes, achieving remarkably positive outcomes in product quality as well as employee well-being… little by little. But, it wasn't until recently that I realized I could use these same principles in all areas of my life.

Back in my early twenties, shortly after beginning to do yoga regularly, I remember breaking into tears during savasana (that's the final relaxation pose.) I don't mean just once... it was happening everyday for a while. I asked my teacher what was the deal, and she…

Thank you for all of the feedback on last week’s article about Krishnamurti’s “not minding what happens.” Today, I'd like to share a great question that I received from a patient about the article, along with my response: