My Approach

You don’t have to walk this path alone.

Together, we tune in to your body, examine the imprints of past generations, and honor the quiet wisdom you already carry.

Is This for You?

My work often resonates with people navigating the aftershocks of trauma or prolonged stress—often felt as chronic tension, emotional numbness, buzzing anxiety, or simmering anger and unease.

I work well with people who:

  • Feel like they’re always holding it together—just barely

  • Long for deep connection but struggle to trust

  • Hold space for others—clients, loved ones, communities—but rarely feel truly held themselves

  • Have glimpsed awakening but find it hard to embody in their relationships

  • Sense that their boundaries hold both wisdom and walls—and want to discern the difference

  • Know there is something sacred inside the pain and are ready to meet it with courage

What Happens in Session

Sessions are spacious yet attuned, and rooted in deep training and embodied presence. The work unfolds at a pace your system can genuinely receive. Together, we gently track the body’s impulses and the heart’s quiet directives. You’ll learn to support gentle shifts between activation and settling, helping your system move toward greater balance and resilience.

As you grow more in touch to your body’s signals, you’ll begin to navigate life’s natural ebb and flow with greater presence and trust. This steady attunement creates the foundation to meet your inner child with curiosity and compassion and to access the grounded presence and inner and outer resources needed to respond confidently to life’s challenges.

Over time, this work restores vitality, deepens connection, and renews your felt sense of aliveness.

My work is informed by clinical experience, my own long path of healing, and spiritual inquiry. Sessions are intuitive and responsive, drawing from a range of modalities that emerge naturally through our shared listening:

  • Somatic Experiencing® — for nervous system repair, regulation, and reorganization

  • Dynamic Attachment Repatterning — gentle work for early-life bonding wounds

  • Inner Relationship Focusing — a way to meet parts of yourself with empathy

  • Nonviolent Communication — softening language with self and others and listening to emotions with curiosity

  • Traditional Chinese Medicine — to harmonize the physical and energetic body

  • Mindfulness-based embodiment grounded in non-dual awareness — honoring the truth of your inherent wholeness beyond appearances

For in-person sessions, bodywork may include craniosacral unwinding, somatic touch work, and/or acupuncture.

Working Together

  • 50-minute sessions via Zoom (in-person in Louisville, KY available upon request)

  • Our work unfolds at a pace shaped by your unique process. Some begin with consistent weekly sessions; others space them out over time. We’ll find a rhythm that allows the work to deepen without overwhelm.

  • Some clients work with me over seasons of life, returning when a deeper layer is ready to emerge.

I keep my practice small so each client gets steady, focused support. When my roster is full, I maintain a waitlist. If that happens, I’ll share trusted referrals so you’re supported in the meantime.

Results to Expect

  • Release of stored trauma and reduction or resolution of chronic pain

  • Greater mind-body connection and capacity to inhabit your body

  • Improved emotional regulation and resilience

  • Expanded ability for connection and intimacy, clearer boundaries

  • A renewed sense of power, agency, and choice

An Invitation

If this approach resonates with you, invite you to share a few words about where you are on your healing journey. Each inquiry is read with care, and you’ll hear from me during my practice hours (Mon – Wed).

If you’d like to learn more about my background and what shaped my approach, you can read more here